Lasting Change Starts Within: The AAA Framework for True Transformation
| |

Lasting Change Starts Within: The AAA Framework for True Transformation

ByAtte Nissinen

The AAA Framework — Awareness, Acceptance, and Alignment is more than just another personal growth concept; it’s a powerful foundation for real, lasting transformation, both personally and collectively. It will help you return to your natural state of happiness and well-being. In this post, you’ll get a first look at how this framework evolved and…

Mental Health Is Your Natural State—What’s Really Causing Depression and Anxiety?
| |

Mental Health Is Your Natural State—What’s Really Causing Depression and Anxiety?

ByAtte Nissinen

When we think about mental health, we often think of it as something that has to be actively cultivated. And why shouldn’t we; There are countless methods, routines, courses, books and videos made about improving your mental health. Usually the emphasis is on fixing it.  But the whole premise in fixing mental health is upside…

I’m 43 – Here’s What I Wish I’d Known at 23
| |

I’m 43 – Here’s What I Wish I’d Known at 23

ByAtte Nissinen

We often wonder what life would be like if we had known certain things sooner. But the truth is, everything you’ve experienced has shaped you perfectly into who you are today. Instead of dwelling on the past, this post explores how to use your experiences to create the future you truly want. First of all,…

Why Am I Stuck? The Hidden Purpose of Setbacks in Your Soul’s Evolution
| |

Why Am I Stuck? The Hidden Purpose of Setbacks in Your Soul’s Evolution

ByAtte Nissinen

Doesn’t it often feel like just as you’re about to step onto that mountain top of your dreams, life kicks you in the butt and knocks you back down? That’s been my experience lately. And, honestly, it’s not the first time. Last year was one of the hardest I’ve faced. No matter what I tried,…

3 Best Exercises to Beat Depression

3 Best Exercises to Beat Depression

ByAtte Nissinen

Research shows that regular exercise and physical activity ease depression symptoms, improve mood, and boost overall mental health. Here, we look at 3  best exercises to beat depression and enhance your well-being. Depression is a complex and pervasive mental health condition that affects millions of people worldwide. While therapy and medication are commonly prescribed treatments,…

7 Expert Answers to Life’s Biggest Questions About Happiness

7 Expert Answers to Life’s Biggest Questions About Happiness

ByGuest

In our relentless pursuit of happiness, we often find ourselves pondering its true meaning and wondering how to achieve it in a lasting way.  Throughout history, philosophers, scholars, and everyday people alike have grappled with these profound questions: What exactly is happiness? Is lasting happiness possible? What are the requirements for being happy? In this…

4 Qigong Exercises to Soothe Your Mind and Manage Anxiety
| | |

4 Qigong Exercises to Soothe Your Mind and Manage Anxiety

ByGuest

Are you constantly feeling anxious or stressed out? Do you find yourself struggling to manage your emotions and maintain a sense of calm in your daily life?  If so, you’re not alone. Anxiety and stress are common issues that many people struggle with, especially in today’s fast-paced world.  But what if there was a way…

Irrationally Joyful: The Art of Cultivating Joy Even When Circumstances Don’t Justify It
| | | |

Irrationally Joyful: The Art of Cultivating Joy Even When Circumstances Don’t Justify It

ByGuest

I recently heard this term and I loved it because it reflects exactly the situation I am living in at this moment in my life.  If you read my last article, you will remember that I talked about 3 teachings for the expansion of consciousness and one of them was to be in a state…