If there are effortless paths to happiness, I’d say that they are equanimity and simplicity. Equanimity is a Buddhist concept about finding tranquility within yourself, irrespective of the world’s turmoil while cultivating joy in the simple things in life. It’s a shift from external seeking to internal contentment, offering a profound and enduring sense of…
What are some simple ways to find happiness? This is a question that comes up a lot when discussing happiness. We live in a world, where we hope everything can be solved instantly and effortlessly, by taking “a magic pill”, failing to understand how we already hold the keys to a happy, fulfilling life within us….
The law of attraction is a new-age spiritual concept that suggests that thoughts and feelings have the power to attract positive or negative experiences into a person’s life. In essence: like attracts like. So if an individual focuses on positive thoughts and desires, they will manifest positive outcomes, while negative thoughts and emotions will attract…
Happiness – the ultimate goal in life, and the truest measure of well-being. Questions about happiness have been asked throughout millennia, and for good reason: Even if you had everything you ever wanted, but lacked happiness, what would you truly have? The quest for long-lasting happiness has lasted for millennia, but many questions still remain unanswered….
In our journey through life, few endeavors are as essential and impactful as our relationships. Relationships shape our experiences, influence our emotions, and play a pivotal role in our personal growth. Whether it’s the bond with a romantic partner, family members, friends, or even colleagues, the connections we forge hold immense power to shape our…
Expectations are a part of life. As conscious beings, we can make plans and expect those plans to be realized. That’s part of the joy of physical life. The anticipation preceding a fun event can be a rewarding feeling in and of itself. Yet, expectations are a double-edged sword: We might get disappointed if things don’t…
We all strive for mental well-being. Put bluntly, mental well-being could be described as a state of feeling good. That’s what we all want, right? Mental well-being refers to a state of emotional and psychological health and well-being. It is not necessarily the absence of negative emotions or stress, but rather the ability to manage…
Spiritual health is the state of well-being that arises from a deep sense of connection to something greater than oneself. This can take many different forms depending on your personal beliefs and values, but it often involves a sense of meaning and purpose in life, inner peace, and a sense of connection to a higher…
Knowing how to deal with emotions is important, although “dealing with emotions” may not be your best course of action. It is far more beneficial to use your emotions the way they are intended: Signals that help us navigate life. Emotions are natural responses to events in our lives. They can be positive or negative;…
For the sixth year in a row, Finland continues to be the happiest country in the world according to the world happiness report. Being from Finland, I could not resist the temptation to share my thoughts about why I think Finland is the happiest country in the world.
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