How to practice gratitude for happiness? Well, it may be as simple as keeping a gratitude journal. Scientific studies support the efficacy of this practice, revealing improvements in depression, stress levels, and overall happiness scores among those who committed to gratitude journaling. Whatever your preferred method of practicing, there’s no doubt that gratitude is a…
Happiness isn’t something that you need to get; Happiness is within you already. Right from the time we’re born, there’s this natural happiness that comes with us. I don’t even need to tell you what happiness is. It’s a subjective feeling inherent to each one of us; We just know it when we feel it….
The best New Year’s resolution is more than the traditional “get in shape” or “fix my diet”. It’s an opportunity to revolutionize your life by shifting focus from conventional advice to transforming subconscious beliefs. Amid the cacophony of resolutions tailored to meet societal expectations, there exists a profound and transformative choice — one that transcends the…
All of life is spiritual. Therefore, life itself is spirituality in practice. Instead of trying to figure out the best spiritual practices and concepts, focus on the idea of making your entire life a continuous spiritual practice. It’s not the conventional way of thinking about spirituality, but it is a far more beneficial and fulfilling…
The mind-body connection refers to the interrelationship between the mind (encompassing thoughts, emotions, and consciousness) and the physical body (including physiological and biochemical processes). At the heart of this complex connection lies the notion, that our minds and bodies are not separate systems, but instead separate facets of a tangled whole. The mind-body connection means,…
How do I make myself happy? That is the question so many of us ask. After all, happiness represents the ultimate goal in life and the truest measure of well-being. This concept can be found in various books, articles, and teachings on happiness, well-being, and positive psychology. It’s a widely accepted principle in the field…
Welcome to “Happiness for Beginners”. In this blog post, we will explore the essential elements that contribute to one’s happiness. We will delve into the factors that make people feel content and fulfilled in their lives. Whether you are a beginner in the pursuit of happiness or you have been seeking ways to enhance your…
The pursuit of happiness in relationships is a universal and cherished goal in our complex and ever-changing human existence. It is a journey that we all embark on, seeking meaningful and joyful connections with others that bring countless enrichments to our lives. When asked about what constitutes a happy life, happiness in relationships is consistently…
In this blog post, we’ll dive into powerful but practical mindfulness practices for happiness. Mindfulness is a mental practice that holds the key to both psychological and physical well-being. In a world filled with distractions, stress, and endless requests, mindfulness offers a peaceful and contented mindset. Mindfulness is a simple yet profound practice that involves…
I had a realization on my journey toward happiness that the three steps outlined in my book also represent the 3 levels of happiness: Physical Mental Spiritual These levels signify different “tiers” of happiness, with the highest level bringing the most happiness. These could also be called the three facets of happiness since they are…
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