Expectations are a part of life. As conscious beings, we can make plans and expect those plans to be realized. That’s part of the joy of physical life. The anticipation preceding a fun event can be a rewarding feeling in and of itself. Yet, expectations are a double-edged sword: We might get disappointed if things don’t…
Knowing how to deal with emotions is important, although “dealing with emotions” may not be your best course of action. It is far more beneficial to use your emotions the way they are intended: Signals that help us navigate life. Emotions are natural responses to events in our lives. They can be positive or negative;…
“How to fix low self-esteem” may be one of the most discussed topics in the self-help industry. There are hundreds of studies, theories, courses, books, and other things that promise to solve the matter. And it’s no wonder why. Self-esteem is one of the most coveted traits. Being confident in your value as a human being is a powerful resource for plowing through daily life.
Learning how to be happy with yourself is one of the most fundamental things we learn while growing up. The problem is, that the instructions for being happy come from everyone else but you. We start to learn at a very young age that there’s a certain formula that we must follow if we want…
Could letting go of control be the key to happiness? Possibly, but it does not mean that you let go of control in everything you do. It might be enough to just let go of the need for a specific outcome in whatever you are trying to achieve. For example, how often do you find…
Do you sometimes or often find other people annoying? They just don’t get it no matter what you say or do. Maybe they post something on social media that gets you all worked up. You get angry or upset. Well, my friend, you are not alone. In the age of social media, it’s easier than…
True happiness is found on the inside. This is the point of Happiness On Demand. You are happy, unless you start believing that there’s something you need in order to be happy and as you start to pursue happiness, you make yourself unhappy. Even so, happiness is always there, for it is the very essence…
Author’s note Dec 17th, 2022: This blog post was originally written during the pandemic in late 2020. Hopefully, we have rid ourselves of the pandemic now, but the message here is timeless and applies to any challenging times in life. This blog will start out way differently than I thought, would be an understatement at…
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