We all know that starting new habits can be tough. It might be easy to try something new, but the tricky part is making your new habit stick. New Year’s resolutions are a perfect example of this struggle: You decide that you will do something new, set your mind to it, maybe even stick with…
Learning how to be happy with yourself is one of the most fundamental things we learn while growing up. The problem is, that the instructions for being happy come from everyone else but you. We start to learn at a very young age that there’s a certain formula that we must follow if we want…
Mindfulness is the ability to be fully aware of your thoughts, feelings and actions in the present moment. But how to be more mindful when all the distractions of the modern world are constantly fighting for your attention? Fortunately, there are quick and easy ways to be mindful, and here we will take a look…
Is there a best way to be happy? Happiness is after all subjective and there’s not even a universally agreed upon definition of happiness. How could we know if there is one best way to be happy when we can’t even agree on what happiness is? Although the feeling of happiness is subjective and there…
Life would be so much easier if we knew how to live in the moment. There would be very little or no stress about the future, no anxiety or worry about the past. We could just enjoy the moment and be happy. So how do we get to that mindset? It may not be always…
Could letting go of control be the key to happiness? Possibly, but it does not mean that you let go of control in everything you do. It might be enough to just let go of the need for a specific outcome in whatever you are trying to achieve. For example, how often do you find…
If you can find a reason to be happy every day, that’s great! It means you have the ability to focus on the positive and not worry too much about the little things that might not go the way you want them to. But what if you could be happy for no reason at all?…
If you want to make your life work, be happier, and live your best life, spirituality is the perfect tool for the job. In this spirituality guide, we will take a look at what spirituality is and how to apply that understanding to your daily life. You will learn: What is spirituality? Why does spirituality…
We all want to be happy and are constantly looking for things to make us happy. But what is true happiness? What if happiness wasn’t tied to the things you get and the circumstances you find yourself in? Let’s take a new perspective and try to figure out the meaning of true happiness. For years…
Regarding your life, what’s the most important question to ask yourself? For personal growth purposes and for achieving your goals in life, the most important question to ask yourself is: “Is this working?” Ok, I’m not going to argue whether this really is the most important, but I’d say it’s definitely in the top 3…
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