You may be busy, but you should never neglect your own needs. Self-care is not a luxury, it is a necessity. Physical self-care ideas include things like eating well, exercising regularly, getting enough rest, and a good night’s sleep. Self-care is vital for building resilience toward stressors in life. Taking care of yourself means that…
Herbs can work extremely well as natural remedies for anxiety and stress. They are an excellent option for treating anxiety and stress because they are safe, freely available, and easy to use. Many people find relief with herbal supplements or brews and in this article, we’ll take a look at three of the most effective…
Life hacks are great! Who could resist simple tricks that make your life easier? These 5 hacks for making life easy are, as the title implies, designed to do just that; make life easy. To be clear: We are not talking about cutting cinnamon rolls with floss, fixing flip-flops with bread clips or making wine…
During my life, I’ve read countless self-help books, but I always find myself coming back to these 5 classics. These are the best personal growth books that have changed my life for the better and I can recommend these books to anyone who wants to take their life to the next level. These books offer…
We all know that starting new habits can be tough. It might be easy to try something new, but the tricky part is making your new habit stick. New Year’s resolutions are a perfect example of this struggle: You decide that you will do something new, set your mind to it, maybe even stick with…
Learning how to be happy with yourself is one of the most fundamental things we learn while growing up. The problem is, that the instructions for being happy come from everyone else but you. We start to learn at a very young age that there’s a certain formula that we must follow if we want…
Is there a best way to be happy? Happiness is after all subjective and there’s not even a universally agreed upon definition of happiness. How could we know if there is one best way to be happy when we can’t even agree on what happiness is? Although the feeling of happiness is subjective and there…
Could letting go of control be the key to happiness? Possibly, but it does not mean that you let go of control in everything you do. It might be enough to just let go of the need for a specific outcome in whatever you are trying to achieve. For example, how often do you find…
If you can find a reason to be happy every day, that’s great! It means you have the ability to focus on the positive and not worry too much about the little things that might not go the way you want them to. But what if you could be happy for no reason at all?…
We all want to be happy and are constantly looking for things to make us happy. But what is true happiness? What if happiness wasn’t tied to the things you get and the circumstances you find yourself in? Let’s take a new perspective and try to figure out the meaning of true happiness. For years…
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