In 2023 people are the unhappiest they have ever been. 540 million people worldwide suffer from anxiety or depression. Over 30 % of people around the world reported feeling stressed, worried, and/or angry. 700 000 die of suicide each year. Does this sound like a world where people are happy and enjoying life?
Meditation. Everyone seems to be doing it these days and there are meditations for everything. But how to meditate for happiness? Is it just one practice or a combination of different meditations? The short answer is: You can meditate for happiness very easily and it doesn’t take any longer than 15 minutes. But there are…
Is happiness something that just happens? Is it an emotion that sparks up in response to an external stimulus or event? Or can happiness be learned? The short answer is yes, happiness can be learned. Research suggests that happiness is largely a learned skill rather than an innate personality trait. Studies have shown that individuals…
It’s common to wonder what is the difference between being spiritual vs religious. That’s because the terms “religion” and “spirituality” are often used interchangeably. That is also one of the reasons why it’s pointless to try to determine which one is better. They share similarities, each has its benefits, and which one is better is…
It is probably obvious without saying that life is much more enjoyable if you know how to focus on the positive. Focusing on the positive is not about what thoughts or feelings we might have, but about how we choose to frame those thoughts and feelings. Having a positive mindset…
A morning routine helps you start your day off right. Starting the day feeling good and energized will prime you for success during the rest of your daily activities. It does not have to be a long and complicated process. Just a few simple things will help you feel better and get your mind and…
Before we dive into these 29 proven ways to be happier, let’s start with the obvious: What is happiness? Contrary to what you are told and have come to believe, happiness is not something that you can get. Happiness is your natural state of being. It’s evident that happiness exists within us when we watch children…
“How to fix low self-esteem” may be one of the most discussed topics in the self-help industry. There are hundreds of studies, theories, courses, books, and other things that promise to solve the matter. And it’s no wonder why. Self-esteem is one of the most coveted traits. Being confident in your value as a human being is a powerful resource for plowing through daily life.
The best ways to feel happy are found on the inside, not on the outside. External circumstances may provide a brief burst of joy, but if you want to truly feel happy, you should concentrate on finding happiness on the inside. This, of course, may sound nice in theory, but the trick is to put…
You may be busy, but you should never neglect your own needs. Self-care is not a luxury, it is a necessity. Physical self-care ideas include things like eating well, exercising regularly, getting enough rest, and a good night’s sleep. Self-care is vital for building resilience toward stressors in life. Taking care of yourself means that…
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