the best ways to feel happy
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Best Ways to Feel Happy – 5 Methods That Help Instantly

ByAtte Nissinen

The best ways to feel happy are found on the inside, not on the outside. External circumstances may provide a brief burst of joy, but if you want to truly feel happy, you should concentrate on finding happiness on the inside. This, of course, may sound nice in theory, but the trick is to put…

physical selfcare ideas
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Physical Self-Care Ideas: 4 Ways to Energize Your Life

ByAtte Nissinen

You may be busy, but you should never neglect your own needs. Self-care is not a luxury, it is a necessity. Physical self-care ideas include things like eating well, exercising regularly, getting enough rest, and a good night’s sleep. Self-care is vital for building resilience toward stressors in life. Taking care of yourself means that…

Starting New Habits – 5 Things You Need to Know
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Starting New Habits – 5 Things You Need to Know

ByAtte Nissinen

We all know that starting new habits can be tough. It might be easy to try something new, but the tricky part is making your new habit stick. New Year’s resolutions are a perfect example of this struggle: You decide that you will do something new, set your mind to it, maybe even stick with…

important question
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The Most Important Question To Ask Yourself

ByAtte Nissinen

Regarding your life, what’s the most important question to ask yourself? For personal growth purposes and for achieving your goals in life, the most important question to ask yourself is: “Is this working?” Ok, I’m not going to argue whether this really is the most important, but I’d say it’s definitely in the top 3…

Empathy how to
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Empathy – The Forgotten Ability: Learn How To Tolerate Other People

ByAtte Nissinen

Do you sometimes or often find other people annoying? They just don’t get it no matter what you say or do. Maybe they post something on social media that gets you all worked up. You get angry or upset. Well, my friend, you are not alone. In the age of social media, it’s easier than…

7 Superior Mindsets for a Happier Life
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7 Superior Mindsets for a Happier Life

ByAtte Nissinen

True happiness is found on the inside. This is the point of Happiness On Demand. You are happy, unless you start believing that there’s something you need in order to be happy and as you start to pursue happiness, you make yourself unhappy. Even so, happiness is always there, for it is the very essence…

beginning anew
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A New Beginning: Change Your Life by Changing Your Mind

ByAtte Nissinen

Spring is upon us here in the northern hemisphere of planet earth. To me it is always one of those “new beginning”-type of moments. Something new and exciting is coming! It’s always been my absolute favourite time of the year. Perhaps it has something to do with the fact that I was born in late…

Limiting beliefs
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How To Identify And Fix Your Limiting Beliefs?

ByAtte Nissinen

One of the things that was somewhat annoying to me when I started my journey with spiritual practices, was the fact that many teachers in books or videos talked about working on your issues without discussing how to identify those issues. They offered powerful methods on working on your deeper issues, or limiting beliefs, in…