Happiness is within you, symbolized by a silhouette of a person meditating, while a light radiates from the heart center
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Happiness Is Within You: The Truth About Finding Joy

Happiness isn’t something that you need to get; Happiness is within you already. Right from the time we’re born, there’s this natural happiness that comes with us.  I don’t even need to tell you what happiness is. It’s a subjective feeling inherent to each one of us; We just know it when we feel it….

Letters on a wooden table that spell happy new year
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The Best New Year’s Resolution: Learn to Be Happy for a Fulfilling Life

The best New Year’s resolution is more than the traditional “get in shape” or “fix my diet”. It’s an opportunity to revolutionize your life by shifting focus from conventional advice to transforming subconscious beliefs.  Amid the cacophony of resolutions tailored to meet societal expectations, there exists a profound and transformative choice — one that transcends the…

Spirituality in practice - a silhouette of a woman hand-standing in a yoga-like pose on a beach at sunset
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Transforming Your Daily Life: How to Live Spirituality in Practice

All of life is spiritual. Therefore, life itself is spirituality in practice. Instead of trying to figure out the best spiritual practices and concepts, focus on the idea of making your entire life a continuous spiritual practice. It’s not the conventional way of thinking about spirituality, but it is a far more beneficial and fulfilling…

Mind-Body Connection - a hand reaching out to touch itself in the mirror
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Mind-Body Connection: The Powerful Unity Of Well-Being

The mind-body connection refers to the interrelationship between the mind (encompassing thoughts, emotions, and consciousness) and the physical body (including physiological and biochemical processes).  At the heart of this complex connection lies the notion, that our minds and bodies are not separate systems, but instead separate facets of a tangled whole. The mind-body connection means,…

How Do I Make Myself Happy? 3 Keys to Lasting Happiness
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How Do I Make Myself Happy? 3 Keys to Lasting Happiness

How do I make myself happy? That is the question so many of us ask. After all, happiness represents the ultimate goal in life and the truest measure of well-being. This concept can be found in various books, articles, and teachings on happiness, well-being, and positive psychology. It’s a widely accepted principle in the field…

Mindfulness practices for happiness
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Be Happy Now: 5 Powerful Mindfulness Practices for Happiness

In this blog post, we’ll dive into powerful but practical mindfulness practices for happiness. Mindfulness is a mental practice that holds the key to both psychological and physical well-being. In a world filled with distractions, stress, and endless requests, mindfulness offers a peaceful and contented mindset. Mindfulness is a simple yet profound practice that involves…

The law of attraction
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The Law of Attraction: How to Make It Work

The law of attraction is a new-age spiritual concept that suggests that thoughts and feelings have the power to attract positive or negative experiences into a person’s life.  In essence: like attracts like. So if an individual focuses on positive thoughts and desires, they will manifest positive outcomes, while negative thoughts and emotions will attract…

happiness questions
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Happiness FAQ: 8 Questions about Happiness with Exciting Answers

Happiness – the ultimate goal in life, and the truest measure of well-being. Questions about happiness have been asked throughout millennia, and for good reason: Even if you had everything you ever wanted, but lacked happiness, what would you truly have? The quest for long-lasting happiness has lasted for millennia, but many questions still remain unanswered….

relationships
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3 Ways to Build Better Relationships for Personal Growth and Happiness

In our journey through life, few endeavors are as essential and impactful as our relationships. Relationships shape our experiences, influence our emotions, and play a pivotal role in our personal growth. Whether it’s the bond with a romantic partner, family members, friends, or even colleagues, the connections we forge hold immense power to shape our…

mental well-being definition
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What is Mental Well-Being? (Plus 7 Easy Ways To Cultivate It)

We all strive for mental well-being. Put bluntly, mental well-being could be described as a state of feeling good. That’s what we all want, right? Mental well-being refers to a state of emotional and psychological health and well-being.  It is not necessarily the absence of negative emotions or stress, but rather the ability to manage…