Happiness – the ultimate goal in life, and the truest measure of well-being. Questions about happiness have been asked throughout millennia, and for good reason: Even if you had everything you ever wanted, but lacked happiness, what would you truly have? The quest for long-lasting happiness has lasted for millennia, but many questions still remain unanswered….
Expectations are a part of life. As conscious beings, we can make plans and expect those plans to be realized. That’s part of the joy of physical life. The anticipation preceding a fun event can be a rewarding feeling in and of itself. Yet, expectations are a double-edged sword: We might get disappointed if things don’t…
Spiritual health is the state of well-being that arises from a deep sense of connection to something greater than oneself. This can take many different forms depending on your personal beliefs and values, but it often involves a sense of meaning and purpose in life, inner peace, and a sense of connection to a higher…
Is happiness something that just happens? Is it an emotion that sparks up in response to an external stimulus or event? Or can happiness be learned? The short answer is yes, happiness can be learned. Research suggests that happiness is largely a learned skill rather than an innate personality trait. Studies have shown that individuals…
It’s common to wonder what is the difference between being spiritual vs religious. That’s because the terms “religion” and “spirituality” are often used interchangeably. That is also one of the reasons why it’s pointless to try to determine which one is better. They share similarities, each has its benefits, and which one is better is…
It is probably obvious without saying that life is much more enjoyable if you know how to focus on the positive. Focusing on the positive is not about what thoughts or feelings we might have, but about how we choose to frame those thoughts and feelings. Having a positive mindset…
Before we dive into these 29 proven ways to be happier, let’s start with the obvious: What is happiness? Contrary to what you are told and have come to believe, happiness is not something that you can get. Happiness is your natural state of being. It’s evident that happiness exists within us when we watch children…
“How to fix low self-esteem” may be one of the most discussed topics in the self-help industry. There are hundreds of studies, theories, courses, books, and other things that promise to solve the matter. And it’s no wonder why. Self-esteem is one of the most coveted traits. Being confident in your value as a human being is a powerful resource for plowing through daily life.
If you’ve ever wondered how to be happy spiritually, I have some simple but useful ideas for you to get started. But simple as the ideas are, they come with some good and bad news. The good news is: Being happy spiritually is extremely easy. If you know yourself to be a spiritual being, infinite,…
Learning how to be happy with yourself is one of the most fundamental things we learn while growing up. The problem is, that the instructions for being happy come from everyone else but you. We start to learn at a very young age that there’s a certain formula that we must follow if we want…
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