4 Qigong Exercises to Soothe Your Mind and Manage Anxiety
| | |

4 Qigong Exercises to Soothe Your Mind and Manage Anxiety

Are you constantly feeling anxious or stressed out? Do you find yourself struggling to manage your emotions and maintain a sense of calm in your daily life?  If so, you’re not alone. Anxiety and stress are common issues that many people struggle with, especially in today’s fast-paced world.  But what if there was a way…

3 Alternative therapies for mental health main image collage
| |

How to Feel Better: 3 Alternative Therapies for Mental Health

In recent years, alternative therapies for mental health have gained attention for their complementary and integrative nature, offering individuals a broader spectrum of tools to foster emotional well-being.  This shift recognizes the importance of treating mental health holistically, addressing not only symptoms but also the overall quality of life. As people seek more comprehensive and…

how to deal with emotions in a healthy way
| |

How to Deal With Emotions in a Healthy Way

Knowing how to deal with emotions is important, although “dealing with emotions” may not be your best course of action. It is far more beneficial to use your emotions the way they are intended:  Signals that help us navigate life. Emotions are natural responses to events in our lives. They can be positive or negative;…

solving mental health problems
| | | |

How to Solve the World’s Mental Health Crisis – Part 3/3 the Solution

There is a way forward. Despite everything I had learned, that unknowingly brought me so much stress and anxiety, I learned, as an adult, to break the patterns of old habits, and control my emotions. I learned what it takes to be happy and beat stress, anxiety, and depression in the process. You can learn it too. Anyone can.

mental well-being hope
| | | |

How to Solve the World’s Mental Health Crisis – Part 2/3 What is the Cause?

Not fitting into the “one-size-fits-all” mold that our society keeps pushing us through leads to the feeling of “not enough”. That in turn leads to stress, anxiety, sadness, and depression. We don’t know how to deal with this feeling of “not enough”. We’ve never been told how to deal with any of our feelings in a healthy way.

mental well being tips
| | | |

How to Solve the World’s Mental Health Crisis – Part 1/3 Understanding the Crisis

In 2023 people are the unhappiest they have ever been. 540 million people worldwide suffer from anxiety or depression. Over 30 % of people around the world reported feeling stressed, worried, and/or angry. 700 000 die of suicide each year. Does this sound like a world where people are happy and enjoying life?

how to meditate for happiness
| | |

How to Meditate for Happiness (in 15 Minutes or Less)

Meditation. Everyone seems to be doing it these days and there are meditations for everything. But how to meditate for happiness? Is it just one practice or a combination of different meditations?  The short answer is: You can meditate for happiness very easily and it doesn’t take any longer than 15 minutes. But there are…

focus on the positive
| | | |

Focus on the Positive: 8 Effective Methods for Turning Negative Thoughts into Positive Ones

It is probably obvious without saying that life is much more enjoyable if you know how to focus on the positive. Focusing on the positive is not about what thoughts or feelings we might have, but about how we choose to frame those thoughts and feelings. Having a positive mindset…

the best ways to feel happy
| | |

Best Ways to Feel Happy – 5 Methods That Help Instantly

The best ways to feel happy are found on the inside, not on the outside. External circumstances may provide a brief burst of joy, but if you want to truly feel happy, you should concentrate on finding happiness on the inside. This, of course, may sound nice in theory, but the trick is to put…

anxiety natural remedies
| | |

The Best Natural Remedies for Anxiety and Stress

Herbs can work extremely well as natural remedies for anxiety and stress. They are an excellent option for treating anxiety and stress because they are safe, freely available, and easy to use. Many people find relief with herbal supplements or brews and in this article, we’ll take a look at three of the most effective…