Irrationally Joyful: The Art of Cultivating Joy Even When Circumstances Don’t Justify It
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Irrationally Joyful: The Art of Cultivating Joy Even When Circumstances Don’t Justify It

ByGuest

I recently heard this term and I loved it because it reflects exactly the situation I am living in at this moment in my life.  If you read my last article, you will remember that I talked about 3 teachings for the expansion of consciousness and one of them was to be in a state…

Is Happiness a Goal Worth Chasing?
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Is Happiness a Goal Worth Chasing?

ByAtte Nissinen

Is happiness a goal worth chasing? Yes and no. First, it is necessary to define what we mean by “chasing”.  If we define chasing as the pursuit of external markers of success and validation, the answer is no. This kind of chasing often leads to a cycle of temporary satisfaction and ongoing dissatisfaction.  However, if…

Be the Best You: How Personal Development Coaching Can Change Your Life
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Be the Best You: How Personal Development Coaching Can Change Your Life

ByAtte Nissinen

This is a personal story about the power of personal development coaching. Having been a practitioner of various personal growth methods for well over 20 years now, I’ve seen little use in working with a coach. Until the day I accidentally found myself being coached by a seasoned NLP practitioner. Yes, accidentally.  I never intended…

A couple standing on a beach holding hands with their child, symbolizing the question "what is happiness?"
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What Is Happiness and How to Become Happier?

ByAtte Nissinen

What is happiness? Well, the answer might surprise you. Happiness is more than just a passing emotion; it is your default state of being. Yes, you are supposed to be happy by default. You don’t need to get anything or do anything to be happy. Happiness is our natural state of being, but it’s buried…

A reflection of a person on a puddle on the street, symbolizing the idea: Change your perception, change your life
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Change Your Perception – Change Your Life

ByAtte Nissinen

Your perception, i.e. your point of view, determines how you experience life. Perception, often described as the way we interpret and make sense of the world, plays a crucial role in shaping our reality. It acts as a mental filter through which we perceive and understand the events, people, and situations we encounter on a…

3 Free and Effective Treatments for Depression
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3 Free and Effective Treatments for Depression

ByAtte Nissinen

Depression can be a very challenging condition that can affect even the happiest moments of our lives and can greatly impact our sense of self.  For those who are struggling with depression, the process of healing can often feel like navigating through an endless maze of confusion and hopelessness. Yet, the path to wellness exists,…

3 Valuable Insights Shared by the World’s Best Coaches
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3 Valuable Insights Shared by the World’s Best Coaches

ByAtte Nissinen

I’ve recently had the opportunity to work on interviews and articles from top coaches across diverse fields. These coaches are personal and professional development masters, each with their own unique approach to helping their clients reach their goals. Despite their different backgrounds, specialties, and approaches, I was surprised to find out that they consistently discussed…

heal yourself
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How to Self-Heal: This Is What Your Mind and Body Can Do

ByAtte Nissinen

In today’s fast-paced world, people are constantly under pressure to meet deadlines, notifications, and the drive to excel. This has resulted in stress, anxiety, and depression becoming increasingly common. The everyday demands of work and school, coupled with the relentless pursuit of success and validation, can leave people feeling overwhelmed and uncertain. In this environment,…