how can happiness be learned
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Can Happiness be Learned? – Yes! Here are 7 Tested Techniques

ByAtte Nissinen

Is happiness something that just happens? Is it an emotion that sparks up in response to an external stimulus or event? Or can happiness be learned? The short answer is yes, happiness can be learned.  Research suggests that happiness is largely a learned skill rather than an innate personality trait. Studies have shown that individuals…

spiritual vs religious
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Spiritual vs Religious: Which One Is Better?

ByAtte Nissinen

It’s common to wonder what is the difference between being spiritual vs religious. That’s because the terms “religion” and “spirituality” are often used interchangeably.  That is also one of the reasons why it’s pointless to try to determine which one is better. They share similarities, each has its benefits, and which one is better is…

focus on the positive
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Focus on the Positive: 8 Effective Methods for Turning Negative Thoughts into Positive Ones

ByAtte Nissinen

It is probably obvious without saying that life is much more enjoyable if you know how to focus on the positive. Focusing on the positive is not about what thoughts or feelings we might have, but about how we choose to frame those thoughts and feelings. Having a positive mindset…

create a morning routine how to
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A Morning Routine that Will Make Your Day Better

ByAtte Nissinen

A morning routine helps you start your day off right. Starting the day feeling good and energized will prime you for success during the rest of your daily activities. It does not have to be a long and complicated process. Just a few simple things will help you feel better and get your mind and…

fix low self-esteem
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How to Fix Low Self-Esteem

ByAtte Nissinen

“How to fix low self-esteem” may be one of the most discussed topics in the self-help industry. There are hundreds of studies, theories, courses, books, and other things that promise to solve the matter. And it’s no wonder why. Self-esteem is one of the most coveted traits. Being confident in your value as a human being is a powerful resource for plowing through daily life.

the best ways to feel happy
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Best Ways to Feel Happy – 5 Methods That Help Instantly

ByAtte Nissinen

The best ways to feel happy are found on the inside, not on the outside. External circumstances may provide a brief burst of joy, but if you want to truly feel happy, you should concentrate on finding happiness on the inside. This, of course, may sound nice in theory, but the trick is to put…

physical selfcare ideas
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Physical Self-Care Ideas: 4 Ways to Energize Your Life

ByAtte Nissinen

You may be busy, but you should never neglect your own needs. Self-care is not a luxury, it is a necessity. Physical self-care ideas include things like eating well, exercising regularly, getting enough rest, and a good night’s sleep. Self-care is vital for building resilience toward stressors in life. Taking care of yourself means that…

the meaning of life 42
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The Forgotten Meaning of Life

ByAtte Nissinen

When asked the question “what’s the meaning of life?”, you have undoubtedly many times heard the answer 42.  This answer to the ultimate question of life, the universe, and everything, as taught to us by Douglas Adams in his best-selling book The Hitchhiker’s Guide to the Galaxy, has no doubt been a recurring response, but…

anxiety natural remedies
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The Best Natural Remedies for Anxiety and Stress

ByAtte Nissinen

Herbs can work extremely well as natural remedies for anxiety and stress. They are an excellent option for treating anxiety and stress because they are safe, freely available, and easy to use. Many people find relief with herbal supplements or brews and in this article, we’ll take a look at three of the most effective…