Research shows that regular exercise and physical activity ease depression symptoms, improve mood, and boost overall mental health. Here, we look at 3 best exercises to beat depression and enhance your well-being. Depression is a complex and pervasive mental health condition that affects millions of people worldwide. While therapy and medication are commonly prescribed treatments,…
Is happiness a goal worth chasing? Yes and no. First, it is necessary to define what we mean by “chasing”. If we define chasing as the pursuit of external markers of success and validation, the answer is no. This kind of chasing often leads to a cycle of temporary satisfaction and ongoing dissatisfaction. However, if…
This is a personal story about the power of personal development coaching. Having been a practitioner of various personal growth methods for well over 20 years now, I’ve seen little use in working with a coach. Until the day I accidentally found myself being coached by a seasoned NLP practitioner. Yes, accidentally. I never intended…
How can I become happier? It’s one of the most asked questions about happiness. And the answer is not that you should get more love, material wealth, or fame. If you want to become happier and live a happier life, the first thing to do is to change your perspective on happiness. Essentially, shift your…
What is happiness? Well, the answer might surprise you. Happiness is more than just a passing emotion; it is your default state of being. Yes, you are supposed to be happy by default. You don’t need to get anything or do anything to be happy. Happiness is our natural state of being, but it’s buried…
Your perception, i.e. your point of view, determines how you experience life. Perception, often described as the way we interpret and make sense of the world, plays a crucial role in shaping our reality. It acts as a mental filter through which we perceive and understand the events, people, and situations we encounter on a…
Depression can be a very challenging condition that can affect even the happiest moments of our lives and can greatly impact our sense of self. For those who are struggling with depression, the process of healing can often feel like navigating through an endless maze of confusion and hopelessness. Yet, the path to wellness exists,…
I’ve recently had the opportunity to work on interviews and articles from top coaches across diverse fields. These coaches are personal and professional development masters, each with their own unique approach to helping their clients reach their goals. Despite their different backgrounds, specialties, and approaches, I was surprised to find out that they consistently discussed…
In today’s fast-paced world, people are constantly under pressure to meet deadlines, notifications, and the drive to excel. This has resulted in stress, anxiety, and depression becoming increasingly common. The everyday demands of work and school, coupled with the relentless pursuit of success and validation, can leave people feeling overwhelmed and uncertain. In this environment,…
Daily habits for lasting happiness are the cornerstone of a fulfilling life. After all, most of your actions every day are habitual. If your habits are happiness-based, you will habitually live a happy, fulfilling life. In today’s fast-paced world, where demands and distractions abound, finding happiness and maintaining inner peace can feel like a challenging…
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