Ever tried following health or fitness tips from influencers? There are so many videos out there pointing to common issues, like anterior pelvic tilt, and quick fixes like stretching or strengthening your hip flexors. You’ll find endless examples like this, but they all have one major flaw: The human body-mind-spirit complex is, well… deeply complex….
The key to healing is learning to let go of negative thoughts and feelings. Mindfulness will allow you to be aware of your thoughts and feelings; forgiveness will help in letting them go.
Simple as it is in theory, putting it into practice may be harder.
The AAA Framework — Awareness, Acceptance, and Alignment is more than just another personal growth concept; it’s a powerful foundation for real, lasting transformation, both personally and collectively. It will help you return to your natural state of happiness and well-being. In this post, you’ll get a first look at how this framework evolved and…
When we think about mental health, we often think of it as something that has to be actively cultivated. And why shouldn’t we; There are countless methods, routines, courses, books and videos made about improving your mental health. Usually the emphasis is on fixing it. But the whole premise in fixing mental health is upside…
We often wonder what life would be like if we had known certain things sooner. But the truth is, everything you’ve experienced has shaped you perfectly into who you are today. Instead of dwelling on the past, this post explores how to use your experiences to create the future you truly want. First of all,…
Doesn’t it often feel like just as you’re about to step onto that mountain top of your dreams, life kicks you in the butt and knocks you back down? That’s been my experience lately. And, honestly, it’s not the first time. Last year was one of the hardest I’ve faced. No matter what I tried,…
Research shows that regular exercise and physical activity ease depression symptoms, improve mood, and boost overall mental health. Here, we look at 3 best exercises to beat depression and enhance your well-being. Depression is a complex and pervasive mental health condition that affects millions of people worldwide. While therapy and medication are commonly prescribed treatments,…
Is happiness a goal worth chasing? Yes and no. First, it is necessary to define what we mean by “chasing”. If we define chasing as the pursuit of external markers of success and validation, the answer is no. This kind of chasing often leads to a cycle of temporary satisfaction and ongoing dissatisfaction. However, if…
This is a personal story about the power of personal development coaching. Having been a practitioner of various personal growth methods for well over 20 years now, I’ve seen little use in working with a coach. Until the day I accidentally found myself being coached by a seasoned NLP practitioner. Yes, accidentally. I never intended…
How can I become happier? It’s one of the most asked questions about happiness. And the answer is not that you should get more love, material wealth, or fame. If you want to become happier and live a happier life, the first thing to do is to change your perspective on happiness. Essentially, shift your…
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