4 Qigong Exercises to Soothe Your Mind and Manage Anxiety
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4 Qigong Exercises to Soothe Your Mind and Manage Anxiety

ByGuest

Are you constantly feeling anxious or stressed out? Do you find yourself struggling to manage your emotions and maintain a sense of calm in your daily life?  If so, you’re not alone. Anxiety and stress are common issues that many people struggle with, especially in today’s fast-paced world.  But what if there was a way…

solving mental health problems
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How to Solve the World’s Mental Health Crisis – Part 3/3 the Solution

ByAtte Nissinen

There is a way forward. Despite everything I had learned, that unknowingly brought me so much stress and anxiety, I learned, as an adult, to break the patterns of old habits, and control my emotions. I learned what it takes to be happy and beat stress, anxiety, and depression in the process. You can learn it too. Anyone can.

mental well-being hope
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How to Solve the World’s Mental Health Crisis – Part 2/3 What is the Cause?

ByAtte Nissinen

Not fitting into the “one-size-fits-all” mold that our society keeps pushing us through leads to the feeling of “not enough”. That in turn leads to stress, anxiety, sadness, and depression. We don’t know how to deal with this feeling of “not enough”. We’ve never been told how to deal with any of our feelings in a healthy way.

mental well being tips
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How to Solve the World’s Mental Health Crisis – Part 1/3 Understanding the Crisis

ByAtte Nissinen

In 2023 people are the unhappiest they have ever been. 540 million people worldwide suffer from anxiety or depression. Over 30 % of people around the world reported feeling stressed, worried, and/or angry. 700 000 die of suicide each year. Does this sound like a world where people are happy and enjoying life?

how to meditate for happiness
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How to Meditate for Happiness (in 15 Minutes or Less)

ByAtte Nissinen

Meditation. Everyone seems to be doing it these days and there are meditations for everything. But how to meditate for happiness? Is it just one practice or a combination of different meditations?  The short answer is: You can meditate for happiness very easily and it doesn’t take any longer than 15 minutes. But there are…

the best ways to feel happy
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Best Ways to Feel Happy – 5 Methods That Help Instantly

ByAtte Nissinen

The best ways to feel happy are found on the inside, not on the outside. External circumstances may provide a brief burst of joy, but if you want to truly feel happy, you should concentrate on finding happiness on the inside. This, of course, may sound nice in theory, but the trick is to put…

anxiety natural remedies
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The Best Natural Remedies for Anxiety and Stress

ByAtte Nissinen

Herbs can work extremely well as natural remedies for anxiety and stress. They are an excellent option for treating anxiety and stress because they are safe, freely available, and easy to use. Many people find relief with herbal supplements or brews and in this article, we’ll take a look at three of the most effective…

The 7 Best Ways to Stay Happy
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The 7 Best Ways to Stay Happy

ByAtte Nissinen

If you feel like you’ve hit a wall when trying to improve your happiness, this blog post is for you. Here I introduce to you the 7 best ways to stay happy that have worked wonders for me. It’s normal to feel down sometimes, but we can all strive for longer and longer periods of happiness…

Enjoyable
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Child’s play! Make Your Life All Fun And Games

ByAtte Nissinen

Growing up, how often did you hear the phrase “life’s not all fun and games, you know”? I know I have heard that many, many times. It is of course said with the best of intentions in recognition to the fact that you can’t have fun all the time. We have other emotions besides happiness…