If there are effortless paths to happiness, I’d say that they are equanimity and simplicity. Equanimity is a Buddhist concept about finding tranquility within yourself, irrespective of the world’s turmoil while cultivating joy in the simple things in life. It’s a shift from external seeking to internal contentment, offering a profound and enduring sense of…
What are some simple ways to find happiness? This is a question that comes up a lot when discussing happiness. We live in a world, where we hope everything can be solved instantly and effortlessly, by taking “a magic pill”, failing to understand how we already hold the keys to a happy, fulfilling life within us….
We all strive for mental well-being. Put bluntly, mental well-being could be described as a state of feeling good. That’s what we all want, right? Mental well-being refers to a state of emotional and psychological health and well-being. It is not necessarily the absence of negative emotions or stress, but rather the ability to manage…
Spiritual health is the state of well-being that arises from a deep sense of connection to something greater than oneself. This can take many different forms depending on your personal beliefs and values, but it often involves a sense of meaning and purpose in life, inner peace, and a sense of connection to a higher…
Meditation. Everyone seems to be doing it these days and there are meditations for everything. But how to meditate for happiness? Is it just one practice or a combination of different meditations? The short answer is: You can meditate for happiness very easily and it doesn’t take any longer than 15 minutes. But there are…
Life hacks are great! Who could resist simple tricks that make your life easier? These 5 hacks for making life easy are, as the title implies, designed to do just that; make life easy. To be clear: We are not talking about cutting cinnamon rolls with floss, fixing flip-flops with bread clips or making wine…
Mindfulness is the ability to be fully aware of your thoughts, feelings and actions in the present moment. But how to be more mindful when all the distractions of the modern world are constantly fighting for your attention? Fortunately, there are quick and easy ways to be mindful, and here we will take a look…
If you can find a reason to be happy every day, that’s great! It means you have the ability to focus on the positive and not worry too much about the little things that might not go the way you want them to. But what if you could be happy for no reason at all?…
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