The key to healing is learning to let go of negative thoughts and feelings. Mindfulness will allow you to be aware of your thoughts and feelings; forgiveness will help in letting them go.
Simple as it is in theory, putting it into practice may be harder.
When we think about mental health, we often think of it as something that has to be actively cultivated. And why shouldn’t we; There are countless methods, routines, courses, books and videos made about improving your mental health. Usually the emphasis is on fixing it. But the whole premise in fixing mental health is upside…
Depression can be a very challenging condition that can affect even the happiest moments of our lives and can greatly impact our sense of self. For those who are struggling with depression, the process of healing can often feel like navigating through an endless maze of confusion and hopelessness. Yet, the path to wellness exists,…
Can money buy happiness? This has been a widely debated topic, and for good reason. Some people argue that money can buy anything you want in life, including happiness, while others insist that happiness comes from intrinsic values such as a sense of purpose, personal growth, and meaningful relationships. The answer, however, is not as…
In recent years, alternative therapies for mental health have gained attention for their complementary and integrative nature, offering individuals a broader spectrum of tools to foster emotional well-being. This shift recognizes the importance of treating mental health holistically, addressing not only symptoms but also the overall quality of life. As people seek more comprehensive and…
Expectations are a part of life. As conscious beings, we can make plans and expect those plans to be realized. That’s part of the joy of physical life. The anticipation preceding a fun event can be a rewarding feeling in and of itself. Yet, expectations are a double-edged sword: We might get disappointed if things don’t…
There is a way forward. Despite everything I had learned, that unknowingly brought me so much stress and anxiety, I learned, as an adult, to break the patterns of old habits, and control my emotions. I learned what it takes to be happy and beat stress, anxiety, and depression in the process. You can learn it too. Anyone can.
Not fitting into the “one-size-fits-all” mold that our society keeps pushing us through leads to the feeling of “not enough”. That in turn leads to stress, anxiety, sadness, and depression. We don’t know how to deal with this feeling of “not enough”. We’ve never been told how to deal with any of our feelings in a healthy way.
In 2023 people are the unhappiest they have ever been. 540 million people worldwide suffer from anxiety or depression. Over 30 % of people around the world reported feeling stressed, worried, and/or angry. 700 000 die of suicide each year. Does this sound like a world where people are happy and enjoying life?
It is probably obvious without saying that life is much more enjoyable if you know how to focus on the positive. Focusing on the positive is not about what thoughts or feelings we might have, but about how we choose to frame those thoughts and feelings. Having a positive mindset…
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