Mindful Forgiveness: 4 Steps to Unlock the Healing Power of Your Mind
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Mindful Forgiveness: 4 Steps to Unlock the Healing Power of Your Mind

ByAtte Nissinen

The key to healing is learning to let go of negative thoughts and feelings. Mindfulness will allow you to be aware of your thoughts and feelings; forgiveness will help in letting them go.
Simple as it is in theory, putting it into practice may be harder.

I’m 43 – Here’s What I Wish I’d Known at 23
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I’m 43 – Here’s What I Wish I’d Known at 23

ByAtte Nissinen

We often wonder what life would be like if we had known certain things sooner. But the truth is, everything you’ve experienced has shaped you perfectly into who you are today. Instead of dwelling on the past, this post explores how to use your experiences to create the future you truly want. First of all,…

happiness in relationships
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Happiness in Relationships: 3 Keys to Better Connections with Others

ByAtte Nissinen

The pursuit of happiness in relationships is a universal and cherished goal in our complex and ever-changing human existence. It is a journey that we all embark on, seeking meaningful and joyful connections with others that bring countless enrichments to our lives. When asked about what constitutes a happy life, happiness in relationships is consistently…