How can I become happier? It’s one of the most asked questions about happiness. And the answer is not that you should get more love, material wealth, or fame. If you want to become happier and live a happier life, the first thing to do is to change your perspective on happiness. Essentially, shift your…
What is happiness? Well, the answer might surprise you. Happiness is more than just a passing emotion; it is your default state of being. Yes, you are supposed to be happy by default. You don’t need to get anything or do anything to be happy. Happiness is our natural state of being, but it’s buried…
Depression can be a very challenging condition that can affect even the happiest moments of our lives and can greatly impact our sense of self. For those who are struggling with depression, the process of healing can often feel like navigating through an endless maze of confusion and hopelessness. Yet, the path to wellness exists,…
In today’s fast-paced world, people are constantly under pressure to meet deadlines, notifications, and the drive to excel. This has resulted in stress, anxiety, and depression becoming increasingly common. The everyday demands of work and school, coupled with the relentless pursuit of success and validation, can leave people feeling overwhelmed and uncertain. In this environment,…
In recent years, alternative therapies for mental health have gained attention for their complementary and integrative nature, offering individuals a broader spectrum of tools to foster emotional well-being. This shift recognizes the importance of treating mental health holistically, addressing not only symptoms but also the overall quality of life. As people seek more comprehensive and…
How to practice gratitude for happiness? Well, it may be as simple as keeping a gratitude journal. Scientific studies support the efficacy of this practice, revealing improvements in depression, stress levels, and overall happiness scores among those who committed to gratitude journaling. Whatever your preferred method of practicing, there’s no doubt that gratitude is a…
The mind-body connection refers to the interrelationship between the mind (encompassing thoughts, emotions, and consciousness) and the physical body (including physiological and biochemical processes). At the heart of this complex connection lies the notion, that our minds and bodies are not separate systems, but instead separate facets of a tangled whole. The mind-body connection means,…
How do I make myself happy? That is the question so many of us ask. After all, happiness represents the ultimate goal in life and the truest measure of well-being. This concept can be found in various books, articles, and teachings on happiness, well-being, and positive psychology. It’s a widely accepted principle in the field…
Welcome to “Happiness for Beginners”. In this blog post, we will explore the essential elements that contribute to one’s happiness. We will delve into the factors that make people feel content and fulfilled in their lives. Whether you are a beginner in the pursuit of happiness or you have been seeking ways to enhance your…
The pursuit of happiness in relationships is a universal and cherished goal in our complex and ever-changing human existence. It is a journey that we all embark on, seeking meaningful and joyful connections with others that bring countless enrichments to our lives. When asked about what constitutes a happy life, happiness in relationships is consistently…
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
