happiness questions
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Happiness FAQ: 8 Questions about Happiness with Exciting Answers

ByAtte Nissinen

Happiness – the ultimate goal in life, and the truest measure of well-being. Questions about happiness have been asked throughout millennia, and for good reason: Even if you had everything you ever wanted, but lacked happiness, what would you truly have? The quest for long-lasting happiness has lasted for millennia, but many questions still remain unanswered….

relationships
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3 Ways to Build Better Relationships for Personal Growth and Happiness

ByAtte Nissinen

In our journey through life, few endeavors are as essential and impactful as our relationships. Relationships shape our experiences, influence our emotions, and play a pivotal role in our personal growth. Whether it’s the bond with a romantic partner, family members, friends, or even colleagues, the connections we forge hold immense power to shape our…

mental well-being definition
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What is Mental Well-Being? (Plus 7 Easy Ways To Cultivate It)

ByAtte Nissinen

We all strive for mental well-being. Put bluntly, mental well-being could be described as a state of feeling good. That’s what we all want, right? Mental well-being refers to a state of emotional and psychological health and well-being.  It is not necessarily the absence of negative emotions or stress, but rather the ability to manage…

solving mental health problems
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How to Solve the World’s Mental Health Crisis – Part 3/3 the Solution

ByAtte Nissinen

There is a way forward. Despite everything I had learned, that unknowingly brought me so much stress and anxiety, I learned, as an adult, to break the patterns of old habits, and control my emotions. I learned what it takes to be happy and beat stress, anxiety, and depression in the process. You can learn it too. Anyone can.

mental well-being hope
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How to Solve the World’s Mental Health Crisis – Part 2/3 What is the Cause?

ByAtte Nissinen

Not fitting into the “one-size-fits-all” mold that our society keeps pushing us through leads to the feeling of “not enough”. That in turn leads to stress, anxiety, sadness, and depression. We don’t know how to deal with this feeling of “not enough”. We’ve never been told how to deal with any of our feelings in a healthy way.

mental well being tips
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How to Solve the World’s Mental Health Crisis – Part 1/3 Understanding the Crisis

ByAtte Nissinen

In 2023 people are the unhappiest they have ever been. 540 million people worldwide suffer from anxiety or depression. Over 30 % of people around the world reported feeling stressed, worried, and/or angry. 700 000 die of suicide each year. Does this sound like a world where people are happy and enjoying life?

how can happiness be learned
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Can Happiness be Learned? – Yes! Here are 7 Tested Techniques

ByAtte Nissinen

Is happiness something that just happens? Is it an emotion that sparks up in response to an external stimulus or event? Or can happiness be learned? The short answer is yes, happiness can be learned.  Research suggests that happiness is largely a learned skill rather than an innate personality trait. Studies have shown that individuals…

the meaning of life 42
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The Forgotten Meaning of Life

ByAtte Nissinen

When asked the question “what’s the meaning of life?”, you have undoubtedly many times heard the answer 42.  This answer to the ultimate question of life, the universe, and everything, as taught to us by Douglas Adams in his best-selling book The Hitchhiker’s Guide to the Galaxy, has no doubt been a recurring response, but…