Research shows that regular exercise and physical activity ease depression symptoms, improve mood, and boost overall mental health. Here, we look at 3 best exercises to beat depression and enhance your well-being. Depression is a complex and pervasive mental health condition that affects millions of people worldwide. While therapy and medication are commonly prescribed treatments,…
In our relentless pursuit of happiness, we often find ourselves pondering its true meaning and wondering how to achieve it in a lasting way. Throughout history, philosophers, scholars, and everyday people alike have grappled with these profound questions: What exactly is happiness? Is lasting happiness possible? What are the requirements for being happy? In this…
…And how I let my feelings live again My therapist told me I had to connect to my emotions. By now, I sort of knew how this would go. She seeded the theme. I‘d be at a complete loss about what she meant. Next, an avalanche of unpleasant experiences would teach me. I took a…
Spiritual health is the state of well-being that arises from a deep sense of connection to something greater than oneself. This can take many different forms depending on your personal beliefs and values, but it often involves a sense of meaning and purpose in life, inner peace, and a sense of connection to a higher…
It is probably obvious without saying that life is much more enjoyable if you know how to focus on the positive. Focusing on the positive is not about what thoughts or feelings we might have, but about how we choose to frame those thoughts and feelings. Having a positive mindset…
Life hacks are great! Who could resist simple tricks that make your life easier? These 5 hacks for making life easy are, as the title implies, designed to do just that; make life easy. To be clear: We are not talking about cutting cinnamon rolls with floss, fixing flip-flops with bread clips or making wine…
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
