solving mental health problems
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How to Solve the World’s Mental Health Crisis – Part 3/3 the Solution

ByAtte Nissinen

There is a way forward. Despite everything I had learned, that unknowingly brought me so much stress and anxiety, I learned, as an adult, to break the patterns of old habits, and control my emotions. I learned what it takes to be happy and beat stress, anxiety, and depression in the process. You can learn it too. Anyone can.

mental well-being hope
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How to Solve the World’s Mental Health Crisis – Part 2/3 What is the Cause?

ByAtte Nissinen

Not fitting into the “one-size-fits-all” mold that our society keeps pushing us through leads to the feeling of “not enough”. That in turn leads to stress, anxiety, sadness, and depression. We don’t know how to deal with this feeling of “not enough”. We’ve never been told how to deal with any of our feelings in a healthy way.

mental well being tips
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How to Solve the World’s Mental Health Crisis – Part 1/3 Understanding the Crisis

ByAtte Nissinen

In 2023 people are the unhappiest they have ever been. 540 million people worldwide suffer from anxiety or depression. Over 30 % of people around the world reported feeling stressed, worried, and/or angry. 700 000 die of suicide each year. Does this sound like a world where people are happy and enjoying life?

how can happiness be learned
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Can Happiness be Learned? – Yes! Here are 7 Tested Techniques

ByAtte Nissinen

Is happiness something that just happens? Is it an emotion that sparks up in response to an external stimulus or event? Or can happiness be learned? The short answer is yes, happiness can be learned.  Research suggests that happiness is largely a learned skill rather than an innate personality trait. Studies have shown that individuals…

the meaning of life 42
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The Forgotten Meaning of Life

ByAtte Nissinen

When asked the question “what’s the meaning of life?”, you have undoubtedly many times heard the answer 42.  This answer to the ultimate question of life, the universe, and everything, as taught to us by Douglas Adams in his best-selling book The Hitchhiker’s Guide to the Galaxy, has no doubt been a recurring response, but…

meaning of true happiness
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True Happiness – 3 Truths You May Have Forgotten

ByAtte Nissinen

We all want to be happy and are constantly looking for things to make us happy. But what is true happiness? What if happiness wasn’t tied to the things you get and the circumstances you find yourself in? Let’s take a new perspective and try to figure out the meaning of true happiness. For years…