Resources: Recommended Tools
Apps, Books, and Courses for Better Mental Well-Being
Resources: Recommended Tools
In the pursuit of personal growth and transformation, the value of having the right tools at your disposal cannot be underestimated.
These are tried and tested resources that I have used to transform my life.
These resources will provide all that you need on your path toward self-improvement and a joyful, stress-free life.
Apps
Mindvalley App
Mindvalley is a leading personal growth and education company that aims to transform lives through innovative online learning programs. Founded by Vishen Lakhiani, Mindvalley is known for its unique and holistic approach to self-improvement, focusing on various aspects such as mind, body, spirit, and relationships.
The App offers all of the company’s courses and workshops taught by world-class teachers and experts in fields like personal development, meditation, wellness, entrepreneurship, and more. It’s my go-to place for personal development and I can happily suggest the company’s services for anyone looking to transform their lives.
The Tapping Solution
Tapping, also known as Emotional Freedom Techniques (EFT), is a holistic self-help method that combines elements of psychology, acupressure, and mindfulness to address emotional and psychological challenges. Developed as a therapeutic technique, it involves gently tapping on specific energy meridian points on the body while focusing on a particular issue or emotion.
This practice is believed to help release emotional blockages, reduce stress, and alleviate a wide range of issues, from anxiety and phobias to pain and trauma. “The Tapping Solution” has gained popularity for its simple yet potentially transformative approach to promoting emotional well-being and mental clarity.
Books
Conversations with God, volumes 1-4
Neale Donald Walsch’s “Conversations with God” series is a transformative exploration of spirituality and self-discovery. Comprising four enlightening books, the series delves into Walsch’s profound personal journey, where he claims to have engaged in dialogues with the divine.
In the first book, Walsch recounts how a deep personal crisis led to an unexpected and life-altering conversation with the divine. Subsequent volumes expand upon these dialogues, exploring profound topics such as love, purpose, and the nature of existence.
Walsch’s narrative is conversational and accessible, making complex spiritual concepts relatable to readers. The series challenges conventional beliefs and invites contemplation on one’s relationship with the divine, offering insights into the universal truths that connect us all.
Whether you’re on a quest for spiritual wisdom or seeking a new perspective on life’s journey, the “Conversations with God” series provides a thought-provoking and introspective exploration of the profound mysteries that shape our existence.
The World Happiness Report
Not a book, but an annual report, The World Happiness Report stands as a significant and influential publication that offers deep insights into the well-being and contentment of nations across the globe.
Compiled by esteemed experts and researchers in fields such as economics, psychology, and public policy, this report provides a comprehensive analysis of happiness and life satisfaction levels in various countries. Through meticulous research, statistical data, and qualitative assessments, the report sheds light on the factors that contribute to happiness, including economic stability, social support, freedom, and health.
The Happiness Track
The Happiness Track by Emma Seppälä delves into a fascinating paradox: the idea that by prioritizing happiness and well-being, individuals can actually achieve greater success in their personal and professional lives. Drawing from scientific research and ancient wisdom, Seppälä offers a fresh perspective on achieving one’s goals while maintaining mental and emotional balance.
The Healing Codes
The Healing Codes, written by Dr. Alex Loyd and Dr. Ben Johnson, explores a holistic approach to health and well-being, focusing on the idea that physical and emotional issues are linked to “energy patterns” in the body.
(You can read about my experience with The Healing Codes here)
The Healing Codes introduces a self-help method that claims to address the root causes of health issues by releasing energy patterns that may contribute to physical and emotional challenges. The authors propose a system involving a series of simple hand positions and mental processes, aiming to activate the body’s natural healing mechanisms.
Courses
7 days to Lasting Happiness
In the pursuit of happiness, I’m thrilled to present “7 Days to Lasting Happiness,” my contribution to the resources about achieving better mental well-being.
“7 Days to Lasting Happiness” is an email course, designed to guide you on a journey towards sustainable joy. Rooted in the principles of my book, “Happiness on Demand,” this course offers practical insights and actionable steps to cultivate happiness that endures.
You can sign up for the course (FREE) by filling out the form below.
More coming soon...
If you are looking for transformational courses, please check out the Mindvalley app detailed at the top of this page.
Disclaimer
The entire content of this website is based on the opinions of the author. It is intended for informational and educational purposes only. The information in this blog is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult your healthcare professional before trying any of the products or methods based on this content. I cannot guarantee that you will be free of stress, anxiety, or depression, or that you will be happy. I simply want to share with you what I have discovered during my twenty years of seeking happiness and what has worked for me may not work for you.