What does it take to be happy?

That’s one of the most common questions in life.

Even more so, what is happiness and how can you become happier?

The author, Atte Nissinen, struggled for years with these questions, suffering from anxiety at work and depression after losing his brother. Mental health problems also caused him severe physical issues, leading to heart arrhythmia and being hospitalized.

Happiness on Demand details the 3-step journey, thought processes, and the practical tools Atte used to heal, both mentally and physically, and conquer depression and anxiety once and for all.

If you are struggling with chronic stress, anxiety, or depression, this book offers a way out.

Happiness on Demand teaches you Atte’s unique three-step process to finally be free of anxiety and depression, and live a joyful, fulfilling life:

• Step 1: Understand what’s making you unhappy. Happiness is your default state of being. You are supposed to be happy but unknowingly make yourself unhappy by chasing happiness in all the wrong places.
• Step 2: Change your perception of happiness. Find the happiness already within you instead of looking for it in material possessions and wealth.
• Step 3: Choose happiness consciously: Once you understand what happiness is and why you are unhappy, you can start to consciously choose happiness anywhere, anytime – on demand.

The process is explained with stories and examples, designed to increase your awareness so that you can take on a new perspective on happiness.

Happiness on Demand teaches you:

• Why you are unhappy and unfulfilled most of the time
• What happiness really is and how to be happy
• What are the 3 levels of happiness and how to access them
• An effective process for forgiving others and letting go of negative memories
• How to deal with emotions in a healthy way
• How to change your thoughts from negative to positive
• And a new way of looking at life, the universe, and everything

The transformative power of this book lies in the fact, that it’s based on personal experience. Experts can offer valuable advice, but it’s often generalized. You may have come across advice such as “reframe your thoughts” and “be grateful for what you have.” Admittedly, these statements can hold the keys to happiness.

But the real challenge lies in the “how.” How do you change your thoughts? How can you be grateful when life feels like an uphill battle?

How can you actually overcome stress, anxiety, and depression and find true, long-lasting happiness?

Find the answers in the pages of this book and start your journey toward a happy, fulfilling life.