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Happiness Is Your Choice
Reach your goals, create your dream life, and live free of stress, anxiety, and depression
By changing your unconscious thoughts, beliefs, and habits.
Resources & Ideas
for Happiness
Tools and Techniques
to Overcome Anxiety and Depression
The Secrets of Happiness - Revealed
What does it take to be happy?
That’s one of the most common questions in life.
Even more so, what is happiness and how can you become happier?
The author, Atte Nissinen, struggled for years with these questions, suffering from anxiety at work and depression after losing his brother.
Happiness on Demand details the 3-step journey, thought processes, and the practical tools Atte used to heal, both mentally and physically, and conquer depression and anxiety once and for all.
If you are struggling with chronic stress, anxiety, or depression, this book offers a way out.
We Promote Mental Well-Being
Happiness represents the ultimate goal in life and mental well-being is the single most important determinant for happiness. We provide complementary and integrative practices for supporting your mental health.
Master your mental well-being
In every instance it has been studied, mental health is the single most important determinant of individual happiness. Learning to be happy means learning to take care of your mental health.
What are complementary and integrative practices?
There is growing scientific evidence about complementary and integrated health treatments. Complementary medicine is used along with conventional medicine and includes practices such as meditation, yoga, and stress relief techniques. Interest in these practices is growing as they provide addtional ways to treat anxiety and depression.
How to be happy?
Happiness is our natural state of being, but it is buried under layers of stress, fear, anxiety and worry. Once we learn how to peel back these layers of unwanted negative feelings, we’ll start to feel happier and happier.
Where to Start?
Learn to manage your thoughts, feelings, behavior, and interactions with others, and you will learn how to be happy.
Follow the links below to learn all the methods, tips and tricks for living a happy life.
Blog
Inspirational stories, studied best practices, and step-by-step instructions for better mental well-being.
Resources
Shift your mindset and master the techniques that will allow you to control your thoughts, feelings, and behavior.
eBooks
Free ebooks that will give you the best tools for transforming your life into one you've always dreamed of.
Popular on the Blog
Inspirational stories, “how to” -instructions, best practices, and just fun reads for a happier life.
“I suffered from depression for years, nothing helped. But these four natural things cured my depression, almost miraculously, and within days. It was unbelievable, and virtually free. I know many people need to hear this. If it worked for me, it can work for others.”
In this blog post, we will explore the essential elements that contribute to one’s happiness. We will delve into the factors that make you feel content and fulfilled in your life.
Happiness – the ultimate goal in life, and the truest measure of well-being. Questions about happiness have been asked throughout millennia, and for good reason: Even if you had everything you ever wanted, but lacked happiness, what would you truly have?
One of the main reasons why I started this blog was to fight mental health problems. Early intervention is important, so let’s take a look at the 4 main individual risk factors for depression as well as options to address each issue.
Knowing how to deal with emotions is important, although “dealing with emotions” may not be your best course of action. It is far more beneficial to use your emotions the way they are intended: Signals that help us navigate life.
Is happiness something that just happens? Is it an emotion that sparks up in response to an external stimulus or event? Or can happiness be learned? The short answer is yes, happiness can be learned.
The Story of Happiness on Demand
There is no way to happiness – happiness is the way.
Happiness on Demand was founded due to the increasing need for mental health and psychological well-being services. There is a growing demand for courses to improve mental health and handle stress in daily life.
Our focus is teaching people how to be happy by overcoming stress, fear, and anxiety. Being happy is a skill that can be learned, and we have the tools for the job.
Take Care of Your Mental Well-Being
Without mental well-being, there is no happiness. Without happiness, life is hard to enjoy.
You can learn to be happy regardless of how you feel right now. Get started from the link below. It’s completely free.